There are so many apps out there. Apps to help you rent a room, apps for playing video games, dating apps, and more!Read More
Recently I attended an all-day retreat, a day where we sat in silence and meditated in a large office conference room on a Saturday when …Read More
When I first started meditating, I felt so bored. I couldn’t even sit upright for very long... back straight, cross-legged, perched on a cushion. I just wanted to fold forward, rest my chin in my hands and zone out.Read More
Just like relationships with friends and family, you can treat yourself with compassion, with criticism, and in ways that cultivate happiness or that bring stress.
In our day-to-day lives, we can all do a little bit better with regards to holding space for ourselves and making sure that our own needs are addressed.Read More