Why Meditate?

When I first started meditating, I felt so bored. I couldn’t even sit upright for very long... back straight, cross-legged, perched on a cushion. I just wanted to fold forward, rest my chin in my hands and zone out.

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Bruce Spears
Hold Space for Yourself

Just like relationships with friends and family, you can treat yourself with compassion, with criticism, and in ways that cultivate happiness or that bring stress. 

In our day-to-day lives, we can all do a little bit better with regards to holding space for ourselves and making sure that our own needs are addressed.

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Bruce SpearsComment