JOIN US in Thailand, the land of gentle people, warmth, and friendly hospitality.
Serene temples are the perfect backdrop for this nine day retreat modeled on the Mindfulness-Based Stress Reduction Course developed by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Begin your journey in Chiang Mai. Then travel to historic Chiang Rai, where you'll have the chance to relax and meditate at Museflower retreat center. Sit in the morning, and in the afternoon experience cultural activities to connect you to Thailand.
Sit in the Morning, Move in the Afternoon
Start your day with meditation practice and instruction including mindfulness meditation, yoga, qijong, and loving kindness meditation. You'll also have access to Spa and holistic treatments like the heated Himalayan saltwater pool. In the afternoon, Experience unique guided excursions.
Royal Summer Palace at Doi Tung
Long Tail Boat journey
Visit a hill tribe village
Chiang Rai night market
Black Temple & White Temple
Choose Your Course
Take your pick of two mindfulness courses for the morning. The program involves some lecture, some group process and discussion, and practicing different forms of meditation including the body scan, walking meditation, mindfulness meditation, and mindful yoga and qigong.
Double Occupancy $2,250 per person
Single Occupancy $2,600 per person
Early bird special: Save $200 per person if trip booked before June 15th 2018.